When emotions aren’t understood or expressed for what they truly are, it can lead us to sickness. It can be hard to live in harmony with our emotions. In this article, you will learn three secrets that can help you find emotional balance.

Secret #1: Identify the Emotions That You Go Through to Tame Them

Emotion is always activated in the body…


Do you perceive your life to be chaotic?

Did you know that anxiety is on the rise in our society, and it’s not going away?

That doesn’t mean that it has to be your reality.

What if I told you that you could do something about it and find a…


We all know someone who seems to be very genuine and authentic and live a very happy life. It is sometimes difficult to comprehend what they do to get there. …


Have you ever felt a gut-wrenching feeling in your stomach of betrayal? What about the heartbreaking feeling of being abandoned? Was there ever a moment in high school that you were utterly humiliated? Have you ever been falsely accused of a crime or injustice? …


Let’s be real. We’ve all struggled with motivation at one time or another. Take for example the classic New Years Resolution. Many wonderful people with good intentions make a New Years Resolution, while less than 2 weeks in fall off the “band wagon”.

Sometimes it can be difficult maintaining enthusiasm…


Life’s a journey. Every twist, turn, and miraculous detour has its purpose. We each choose our own path and these choices create our future.

In order to cope with the ever-changing nature of the journey and also deal with the curveballs we all get thrown, it is important to invest…


https://laluce.com/heal-your-soul

The mind-body relationship is becoming clearer thanks to the advent of modern science. Likewise, the link between our thoughts and our emotions are also becoming better known. Research has demonstrated an obvious correlation between good emotions and a strong psychology.

The Circle

Our thoughts and our emotions combined create…


Empathy is extremely important to our everyday lives. It helps us to communicate more effectively, build better relationships and improve our negotiation skills. Essentially, empathy is the ability to understand another person’s perspective. It involves putting yourself in somebody else’s shoes to understand their thoughts and feelings. The good news…


Looking for happiness in all the wrong places? On a never-ending pursuit to find that little old thing called happiness? But what does that even mean? And how can we find something if we don’t know exactly what we are looking for? Well, we have good news. …


Happiness — something that we are all looking for yet remains elusive for many. While it is impossible to eliminate adversity from our lives, there are a number of things we can do to be happier in general. …

Carmina Aguirre

In 2018, Carmina founded La Luce, an alternative wellness company and life coaching company to provide guidance, healing, and inspiration.

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