When emotions aren’t understood or expressed for what they truly are, it can lead us to sickness. It can be hard to live in harmony with our emotions. In this article, you will learn three secrets that can help you find emotional balance.

Secret #1: Identify the Emotions That You Go Through to Tame Them

Emotion is always activated in the body…

Do you perceive your life to be chaotic?

Did you know that anxiety is on the rise in our society, and it’s not going away?

That doesn’t mean that it has to be your reality.

What if I told you that you could do something about it and find a…

Let’s be real. We’ve all struggled with motivation at one time or another. Take for example the classic New Years Resolution. Many wonderful people with good intentions make a New Years Resolution, while less than 2 weeks in fall off the “band wagon”.

Sometimes it can be difficult maintaining enthusiasm…

Empathy is extremely important to our everyday lives. It helps us to communicate more effectively, build better relationships and improve our negotiation skills. Essentially, empathy is the ability to understand another person’s perspective. It involves putting yourself in somebody else’s shoes to understand their thoughts and feelings. The good news…

Carmina Aguirre

In 2018, Carmina founded La Luce, an alternative wellness company and life coaching company to provide guidance, healing, and inspiration.

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